Hundred Fact Benefits You Need To Know

Hundred benefits are believed to clean the female reproductive organs, prevent vaginal infections, overcome vaginal discharge, eliminate unpleasant odors in the area of the female area, to increase sexual satisfaction. But medically, is hundred really useful? Ratus is a type of traditional treatment for female sex organs that is carried out by evaporation or vaginal fogging. Hundred can be done alone at home or in beauty centers, such as in spas and salons. When doing this treatment, women will be asked to sit or squat in a special chair, then the therapist will burn hundred (herbs) under the chair. The smoke from burning hundred is used to treat female sex organs.

Is Hundred Really Useful for Intimate Organs?

Traditionally, hundred claimed to be able to nourish the female organs, clean vaginal discharge, close the vagina, and increase sexual satisfaction when having sex with a partner. However, the benefits of hundred or vaginal spas in the world of modern medicine are still controversial. Until now, the effects and benefits of hundred for the health of female organs have not been clinically proven. Actually the vagina does not need a cleaning process with special methods, including hundred. This is because the vagina has a natural way to maintain cleanliness and health. One way is to accommodate a number of good bacteria. If the vagina is deliberately cleaned with certain methods, including hundred, it is feared that it can also kill the good bacteria in the vagina.

The Risk of Doing Hundred

If done incorrectly, the hundred themselves can actually cause irritation to the vagina that is sensitive due to the hot steam coming from the burning process of the spices. In fact, the hot temperatures from the vapors are thought to make bad bacteria multiply more. In addition, steam or hot smoke from a hundred herbs can also cause burns on female sex organs if the way to do it is not right or hundred is done too often. This is not a health benefit, but a bad impact on the health of female sex organs.

Some Safer Ways to Care for Vagina

Actually, the best way to maintain vaginal health and hygiene is to maintain general bodily health. You are encouraged to regularly eat healthy and nutritionally balanced foods, drink enough water, and actively exercise, such as running or walking, to tighten your pelvis. Instead of trying out the hundred whose medical benefits are unclear, here are some ways and tips on caring for the vagina that have proven to be effective and safer:

Do Kegel exercises

Kegel exercises are useful for exercising pelvic muscle strength, so that orgasm is more easily achieved. Not only that, Kegel exercises can also relieve symptoms or prevent descent and urine incontinence.

Have safe and healthy sex

Having safe sex using condoms and not changing partners can also be done as a way to maintain vaginal health and physical health. This is important to keep you away from a number of germs, viruses, and parasites that cause sexually transmitted diseases.

Clean the vagina properly

The right way to clean the vagina is to wash the vagina using warm water and dry it from the vagina to the anus (from front to back). You are advised not to clean the vagina with soap or vaginal cleaning products that contain perfume or antiseptics. This is because the use of soap or cleaning products can disrupt the balance of the number of good bacteria and natural pH levels in the vagina. Washing the vagina (douching) is also at risk of causing problems in the female organs, such as pelvic inflammation, bacterial infections, and vaginal dryness. If you are interested in the benefits of hundred to overcome problems around the area of ​​womanhood, it helps you consult your obstetrician first before doing so. This is to avoid the risk that can occur due to hundred.