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Fermented Milk, Types and Benefits for Digestion

Most people might know fermented milk as yogurt. In fact, there are actually other types of fermented milk that are no less beneficial to health. For those of you who often experience indigestion, consumption of fermented milk containing probiotics can be a solution. Probiotics play a role in increasing the number of good bacteria in the digestive tract, thus bringing a variety of benefits for health and endurance. Types of Fermented Milk Fermented milk is processed milk fermented by good bacteria, such as Lactobacillus or Bifidobacteria. There are various types of fermented milk, among which are: Yogurt Yogurt is made from fermented milk and contains probiotics. Consumption of yogurt is good for the digestive tract and brings various health benefits. However, these benefits can only be obtained if the yogurt you consume contains active probiotics that are still alive. In some products, probiotics in yogurt are dead due to the manufacturing process. Therefore, it is recommende
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Hundred Fact Benefits You Need To Know

Hundred benefits are believed to clean the female reproductive organs, prevent vaginal infections, overcome vaginal discharge, eliminate unpleasant odors in the area of the female area, to increase sexual satisfaction. But medically, is hundred really useful? Ratus is a type of traditional treatment for female sex organs that is carried out by evaporation or vaginal fogging. Hundred can be done alone at home or in beauty centers, such as in spas and salons. When doing this treatment, women will be asked to sit or squat in a special chair, then the therapist will burn hundred (herbs) under the chair. The smoke from burning hundred is used to treat female sex organs. Is Hundred Really Useful for Intimate Organs? Traditionally, hundred claimed to be able to nourish the female organs, clean vaginal discharge, close the vagina, and increase sexual satisfaction when having sex with a partner. However, the benefits of hundred or vaginal spas in the world of modern medicine are still co

Stay Beautiful in Your 30s with This Skin Care

Increasing age is not a reason for not having healthy skin you know. In your 30s, you can still get healthy skin, with proper care. Entering your 30s, skin conditions tend to be drier, more sensitive and thinner. In addition, in general in their 30s, several skin problems begin to emerge, such as the appearance of fine wrinkles and dark spots. For this reason, proper skin care is needed to maintain skin's youthfulness. Various Skin Treatments Besides cleaning your face regularly in the morning and evening using cleansers that are suitable for your skin type, other things you can do to get healthy skin in your 30s are: Apply moisturizer The first thing that can be done to treat skin in their 30s is to routinely use a moisturizer after bathing. This is useful for reducing wrinkles and making skin look smoother. Use sunscreen Exposure to sunlight can cause black spots on the skin. To prevent this, you can routinely use a sunscreen with SPF 30 every morning. Do not for