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Stay Beautiful in Your 30s with This Skin Care

Increasing age is not a reason for not having healthy skin you know. In your 30s, you can still get healthy skin, with proper care. Entering your 30s, skin conditions tend to be drier, more sensitive and thinner. In addition, in general in their 30s, several skin problems begin to emerge, such as the appearance of fine wrinkles and dark spots. For this reason, proper skin care is needed to maintain skin's youthfulness.

Various Skin Treatments

Besides cleaning your face regularly in the morning and evening using cleansers that are suitable for your skin type, other things you can do to get healthy skin in your 30s are:

  • Apply moisturizer

    • The first thing that can be done to treat skin in their 30s is to routinely use a moisturizer after bathing. This is useful for reducing wrinkles and making skin look smoother.

  • Use sunscreen

    • Exposure to sunlight can cause black spots on the skin. To prevent this, you can routinely use a sunscreen with SPF 30 every morning. Do not forget to apply sunscreen to the entire face and neck. You are also advised to use it again every 2 hours.

  • Apply eye cream

    • The skin around the eyes is the first part to show signs of aging. The skin around the eyes also tends to be dry and thin compared to other parts of the skin. If you have not used eye cream all this time, from now on use the product. You can choose eye creams that contain vitamin C and peptides that can tighten the skin and eliminate wrinkles.

  • Drinking water regularly

    • In addition to skin care from the outside, don't forget to also treat skin from the inside. One way is to meet the needs of fluids. This is useful for making skin look healthier. To meet your fluid needs, you can drink at least 2 liters of water per day.

  • Exfoliate the skin

    • Skin exfoliation is the process of removing dead skin cells, including using a scrub. For someone in their 30s, skin exfoliation is useful for disguising black spots, making the face look brighter, and triggering the formation of new layers of skin. Avoid exfoliating whites with large scrub grains because they can cause irritation to the skin.

  • Choose products that contain retinol

    • Retinol is usually contained in serum and moisturizer. This ingredient is useful to increase collagen production, rejuvenate the skin, and make the skin look more radiant. However, not all skin types are safe to use this product. There are several side effects that can be caused by retinol, such as sensitive skin, dryness, and redness. It is recommended to consult a doctor before using products that contain retinol. To minimize the side effects of retinol, limit activity under sun exposure.
In addition to the above treatments, you are also encouraged to get enough rest, stop smoking, exercise regularly, maintain a balanced nutritious diet, and manage stress well.

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